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Members have access to all recorded classes

Contact Me

905 - 599 - 2696

What We Do

Liz is a Certified Yoga and Relaxation Instructor. She has been a yoga practitioner since 1988. She is trained in Hatha Yoga and Vinyasa Flow, receiving High Honours in the Yoga Teacher Training Program at Sheridan College. She regularly attends conferences and workshops dealing with the therapeutic benefits of yoga. She has studied with Natasha Rizopoulos, Nischali Devi, Jennifer Weinert, Rodney Yee, Todd Norian and Jason Crandell, and many other Senior Yoga Experts. Her classes are gentle yet challenging, she has a strong anatomy background from her studies in Athletic Therapy and believes strongly in the importance of proper alignment. She strongly believes that everyone can and should incorporate some form of Yoga into their life, everyone needs to find the yoga that is right for them.


Liz has worked extensively in the area of stress management, working with cardiac patients and stroke survivors. She has taught yoga and relaxation at various locations throughout the community, at local hospitals, high schools, fitness centers, corporations and privately. She also works privately with individuals offering relaxation, breathing and mindfulness techniques. Liz presently teaches at White Oaks Resort and Spa in Niagara-on-the-Lake. Due to Covid-19, private and group classes are being offering online. Liz is a Registered Holistic Nutritionist and offers her clients wellness nutritional and lifestyle coaching.

Liz Cloudt


Nutritional & Lifestyle Consultations

Online Yoga Classes

New Stability Ball & Weights Class





– learn how to be the best version of yourself


Liz is a Certified Holistic Nutritionist with CSNN offering full assessments to help identify and address any imbalances and deficiencies to promote overall wellness and vitality


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